How can small rewards and internal family competitions motivate my teen?

Give recognition and small rewards. Internal family competition and challenges can be fun and highly motivating. Inviting your teen to participate in a 5K run, read a book, or go for a walk once a week to earn a tangible reward might give them the nudge in the right direction. Don’t break the bank, but the reward of dinner out or a movie can motivate your teen while also creating memorable family time.”

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